Nutrition and Fitness Coach
Precision Nutrition Level 1
CrossFit Level 1 Coach
Bioforce Conditioning Certification
Welcome and let me introduce myself!
A late bloomer, I didn’t find the joy of health and fitness until my mid-twenties and realized how much time I had wasted and how many bad habits I had to reform. Through my own discovery and learning from others, I made a conscious decision to change my eating habits and my overall relationship with myself.
After seeing how my mental and physical states changed, I now make my health my number one priority and love the ability to help others realize the change that’s within them.
An avid CrossFit junkie and gym rat, I have tried many different approaches to nutrition and health – strength training, HITT, yoga, macro counting, flexible dieting, carb timing and yep just plan ole’ eat when I’m hungry. My main philosophy on all of them stays the same – eat whole foods, have fun and stay active!
I work with clients not only to find healthy nutritional habits and better fitness goals, I work with them to change their mindsets and to find the good in what they can do. I believe we all have the ability to be great – sometimes we just need help finding the keys to unlocking our potential!