Sep 23, 20191 minOpen Prep Week 5: T2BSince we have a smaller class this week I decided to go back to our first lesson since not everyone was there week 1. And we're working...
Sep 12, 20191 minOpen Prep Week 4: Ring Work & Ring MUsThis week we focused on solid grunt work! And sometimes that's exactly what the doctor ordered. Ring work is great because it's a great...
Sep 9, 20192 minOpen Prep Week 3: Pull UpsWeek 3 is in the books which means we're almost halfway done! Just 4 more sessions until the Open starts! We worked through a lot of...
Aug 30, 20192 minOpen Prep Week 2: Handstand Push UpsI'm pretty sure your shoulders are burning after this week! We did a lot of shoulder work this week so be sure to check out the Practice...
Aug 26, 20191 minOpen Prep Week 1: Toes to BarWe started off this week with Toes to Bar. Whether you scale to Knees To Elbows or just Knee Raises, we worked on core activation and...
