Your Ultimate Guide for Healthy Living

Since we have a smaller class this week I decided to go back to our first lesson since not everyone was there week 1. And we're working on good ole' T2B. I w...

This week we focused on solid grunt work! And sometimes that's exactly what the doctor ordered. Ring work is great because it's a great way to hit a bunch of...

Week 3 is in the books which means we're almost halfway done! Just 4 more sessions until the Open starts! We worked through a lot of variations and new skill...

I'm pretty sure your shoulders are burning after this week! We did a lot of shoulder work this week so be sure to check out the Practice Workouts at the end ...

We started off this week with Toes to Bar. Whether you scale to Knees To Elbows or just Knee Raises, we worked on core activation and shoulder mobility to he...