Your Ultimate Guide for Healthy Living

This really great article showed up in my email a few weeks ago from the great people over at Compete Every Day. The road to success is a long one. Successfu...

It just takes baby steps to make a huge change. Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to gi...

Are you really sure what you're missing out on? We always hear meditation is good for you. It helps relieve stress, control anxiety, enhances self-awareness ...

Where did that voice come from anyways? At one point in our lives did we think it would be ok to constantly put ourselves down and create such negativity? Ta...

There are many reasons people opt for lower carb recipes. It might be to lose weight, for specific health benefits or any other reason. The great news is it'...

A yummy homemade cracker! Pair these with soup, hummus or whatever you're craving. Check out modifications and variations at Eat, Drink Paleo 15 servings Ing...

Take time to breathe, relax and achieve more. It might seem counter-intuitive — slowing down to achieve more — but finding ways to slow yourself down so you ...

Want to save time and energy? Read on my friends! Meal prepping has long been touted as the nutrition go-to in the fitness world. Advocates praise it for kee...

It just takes baby steps to make a huge change. Striving for perfection doesn’t always work. Quite frankly, perfection is unattainable, and will always leave...

Stuck in a rut or just enjoying summer too much? There's lots to enjoy about this time of year - spending time with friends, being outside, getting lots of v...

Hitting the road this summer? Check out some of these great tips. Hitting the road for most people is an exciting and much longed for summer tradition. For o...

Check out your kitty's habits a bit more closely... It’s really easy to get stuck in the weeds when it comes to nutrition and health. There are a ton of arti...

No these aren't epic kitchen fails - they are the easiest way to get dinner on the table in no time flat! These meals are perfect for a weekend at the cottag...

Two ways to get your day started on the right path. So it’s #wellnesswednesday and today I want to share a post from my fitness coach Kyle Torrance on how to...

Ramp up your healthy fats with this fresh new twist on tuna. Serves 2 Ingredients For red peppers 3 tablespoon coconut oil or ghee 1 medium red onion 1 mediu...

How many times do you say that over the course of a week? Most of us are guilty of it and we do it all the time. We sit for long periods of time with no thou...

We all feel it and it can run our lives but here's how to break free. There's so much going on in our worlds these days that sometimes it's hard to just take...

Welcome in the warmer weather with some great chicken recipes! With the warmer weather upon us, who wants to spend all night in the kitchen getting dinners r...

When was the last time you worked on your mental game? I'm pretty sure many of us think that if we don't have signs of a mental illness or issue than we're d...