Your Ultimate Guide for Healthy Living

A yummy homemade cracker! Pair these with soup, hummus or whatever you're craving. Check out modifications and variations at Eat, Drink P...

This paleo style is rich and creamy, yet dairy and gluten-free, so it’s like a healthier version of the classic. This great make ahead di...

Want to save time and energy? Read on my friends! Meal prepping has long been touted as the nutrition go-to in the fitness world. Advocat...

No these aren't epic kitchen fails - they are the easiest way to get dinner on the table in no time flat! These meals are perfect for a w...

Ramp up your healthy fats with this fresh new twist on tuna. Serves 2 Ingredients For red peppers 3 tablespoon coconut oil or ghee 1 medi...

Welcome in the warmer weather with some great chicken recipes! With the warmer weather upon us, who wants to spend all night in the kitch...

Give your midday slump a kick with these easy no bake bars. These no bake healthy snack bars are the perfect way to satisfy your sweet to...

It doesn't get much easier than this delicious recipe! Serves 2 Ingredients 2 salmon fillets 1/2 cup coconut oil, melted Juice and zest o...

Look at all of the colours and flavours! After last week's yummy Healthier Firecracker Chicken, I went back one more time to Sweet Peas ...

A yummy and fresh way to welcome Spring. I can't wait to try out this delicious recipe courtesy of Sweet Peas and Saffron. It's quick and...

Mouthwatering appetizer or a complete meal - you decide. Most of us often think about loading up our baked potatoes but after you try swe...

Low-carb Cauliflower and Thyme Bites Switch up snack time with these delicious low-carb, bite sized cauliflower bites. These are low in c...

Protein Power Bites We're always on the go to our next event - work, kids sports, the gym, grocery shopping. Why not make sure you h...