Your Ultimate Guide for Healthy Living

Take a look at your bedtime snack. Ah sleep, how you evade even the best of us. Ask any of your friends and you're bound to find most, if not all suffer from poor sleep. The obvious disadvantage to this is we walk around like zombies, ready to snap at anyone who looks at us the wrong way. We find we can't think clearly and our memory is shot. There are other hidden monsters that come out when you aren't getting enough shut-eye. You can become overweight because of decreased g

When was the last time you checked your diet? Too often, when we ask ourselves what foods are calming to us, the initial response will be "All of them - whenever I'm eating I feel better". There's a huge difference between eating foods that have calming properties vs shoving whatever we want into our mouths to provide a temporary sense of relief. Like any quick fix, the latter wears off very fast and usually ends up leaving you feeling guilty, and listening to the bad voices