Have trouble sleeping?
Take a look at your bedtime snack. Ah sleep, how you evade even the best of us. Ask any of your friends and you're bound to find most, if not all suffer from poor sleep. The obvious disadvantage to this is we walk around like zombies, ready to snap at anyone who looks at us the wrong way. We find we can't think clearly and our memory is shot. There are other hidden monsters that come out when you aren't getting enough shut-eye. You can become overweight because of decreased g