Your Ultimate Guide for Healthy Living

This really great article showed up in my email a few weeks ago from the great people over at Compete Every Day. The road to success is a long one. Successful people continually understand that the starting point to any victory is in their mind. I’m not promoting the theory that “if you believe it’ll happen, it’ll happen” because that’s a false reality painted on society. I am promoting that to win you need to build a winning mindset for the road it’ll take to get that win. T

Take time to breathe, relax and achieve more. It might seem counter-intuitive — slowing down to achieve more — but finding ways to slow yourself down so you can more closely examine your thoughts, actions, and behaviours and tune into your intuition brings a witness and presence to your life that is incredibly transformative. Read a great article from DailyGreatness Journals and learn how you can actually get a lot more done and reach more of your goals once you learn how to

Stuck in a rut or just enjoying summer too much? There's lots to enjoy about this time of year - spending time with friends, being outside, getting lots of vitamin D, the list goes on and on. Sometime though we lose our motivation to stick to healthy habits because it's just so easy to let things slide. Here's a list of some great tips to help get you back on your path, or just things to remind you where you were headed. The key is to choose your plan and stick with it. Of c