Your Ultimate Guide for Healthy Living

This week we focused on solid grunt work! And sometimes that's exactly what the doctor ordered. Ring work is great because it's a great way to hit a bunch of muscles all at once - the amount of core engagement just to keep you stable is HUGE! So here is this week's Ring Work & Ring MU Cheat Sheet. And here's some fun stuff I read over the last week. The Difference Between Goals and Possibilities (And Why You Need Both) 3 Self-Awareness Hacks to Powerfully Upgrade your Life 8

Week 3 is in the books which means we're almost halfway done! Just 4 more sessions until the Open starts! We worked through a lot of variations and new skills which I know can be frustrating in the beginning but just remember you have to start somewhere! Like last week, I've created a small 3 day program to help strengthen some of the muscles used in the pull up. They are quick and easy and should take no more than 10 mins so try and do them before or after class. Check it ou