Are you stressed or hungry?
How are you doing so far? Does this sound familiar? It’s 4pm. It’s been a long day at work. The day is almost over but you want it to be over NOW. You head to the break room or wherever you know you’ll find “goodies”...perhaps you just slide your chocolate drawer open. You’re stressed. You’re eating. So you think to yourself “This must be stress eating” and you get frustrated with yourself. Definitely a reasonable conclusion that you’re stress eating since you are, after all,