Your Ultimate Guide for Healthy Living

As a coach, I often have people asking what they should be eating. More often than not, they just don't know because they are so used to eating a certain way and might be afraid of trying new things. (I'm pretty sure we're all guilty of this!) Then there's all the fads out there - paleo, low carb, high fat, no dairy, no grains...the list goes on and on. No wonder people get confused! How many times have you had these thoughts run through your head: Are potatoes good or bad? W

A yummy homemade cracker! Pair these with soup, hummus or whatever you're craving. Check out modifications and variations at Eat, Drink Paleo 15 servings Ingredients 3 tablespoons tahini paste 1 tablespoon soft or slightly melted butter, ghee or coconut oil 1 egg 2 tablespoons sesame seeds pinch of salt 1 tablespoon wholegrain mustard 2½ tablespoons coconut flour Directions Preheat the oven to 170 °C/338 °F. Mix the tahini, butter, egg, sesame seeds, salt and mustard in a bow

This paleo style is rich and creamy, yet dairy and gluten-free, so it’s like a healthier version of the classic. This great make ahead dish and can be served with cauliflower or other veggies. The heat level is mild, but feel free to omit or reduce the amount of diced chili used, to make it milder. Check out other tweaks and modifications at Eat, Drink Paleo Serves 4 Ingredients 1 heaped tablespoon coconut oil 1 brown onion, finely diced 1 red chilli (long one), deseeded and

Tired of boring ole' eggs? Why not take them up a notch with some new flavours? Serves 2 Ingredients 1 tablespoon ghee or coconut oil 1 medium brown onion, thinly sliced ½ yellow or red capsicum/bell pepper, sliced ¼ long red chilli, diced 1 garlic clove, finely diced ½ cup diced tomatoes (you can used canned diced tomatoes, just strain some of the juice) ½ teaspoon sweet or mild paprika ½ teaspoon ground coriander seed powder ½ teaspoon ground cumin powder ½ teaspoon sea sal

No these aren't epic kitchen fails - they are the easiest way to get dinner on the table in no time flat! These meals are perfect for a weekend at the cottage or helping your kids head off to college. They're perfect for new mamas, sick friends and just for when you're feeling low and lazy. Basically they are freezer meal planning at its finest. A dump dinner is a crock pot recipe you've prepared ahead of time in the freezer. As the name suggests, all you have to do for dinne

Ramp up your healthy fats with this fresh new twist on tuna. Serves 2 Ingredients For red peppers 3 tablespoon coconut oil or ghee 1 medium red onion 1 medium red pepper (capsicum/bell pepper) ⅔ teaspoon sweet paprika ⅔ teaspoon cumin powder A good pinch of red chill flakes 1 large garlic clove 1 tablespoon apple cider vinegar For tuna steaks 1 tablespoon macadamia oil or coconut oil 1 tablespoon butter or ghee 1 teaspoon coriander seeds (coriander seeds powder can also be us

Welcome in the warmer weather with some great chicken recipes! With the warmer weather upon us, who wants to spend all night in the kitchen getting dinners ready? That's why I was excited when I saw these freezable Instant Pot chicken recipes from Sweet Peas and Saffron! Now they are made for your Instant Pot, but seriously, you can easily take these from the freezer, thaw and throw on your grill for some great summer flavours. Throw in some nice fresh veggies and you've got

Give your midday slump a kick with these easy no bake bars. These no bake healthy snack bars are the perfect way to satisfy your sweet tooth and keep you going in the afternoon. Filled with healthier ingredients so you can feel good knowing exactly what is in your snack bar! Serves 8 Ingredients 2 tablespoons coconut oil 1/3 cup natural almond butter or other natural nut butter 1/4 cup maple syrup or honey 1/4 tsp cinnamon 1/2 cup old fashioned rolled oats– not quick oats 1/2

It doesn't get much easier than this delicious recipe! Serves 2 Ingredients 2 salmon fillets 1/2 cup coconut oil, melted Juice and zest of 2 limes, and then slice the limes 2 garlic cloves, minced 1/4 cup fresh cilantro, roughly chopped + more for garnish Sea salt and freshly ground black pepper Directions Preheat oven to 375 F. Place the lime slices in baking a dish, then season the salmon fillets to taste with sea salt and freshly ground black pepper on both sides; place fi

Look at all of the colours and flavours! After last week's yummy Healthier Firecracker Chicken, I went back one more time to Sweet Peas and Saffron for this Shrimp stirfry. Quick and easy, it's a great lunch time prep meal that will keep you feeling full and running right through your afternoon. 5 servings Ingredients Shrimp Stir Fry 2/3 cup uncooked rice 2 tablespoons olive oil 2 bell peppers sliced into strips 1 red onion sliced into strips 2 cups peas 12 oz uncooked shrim

A yummy and fresh way to welcome Spring. I can't wait to try out this delicious recipe courtesy of Sweet Peas and Saffron. It's quick and easy and much lighter than your restaurant version. 4 servings Ingredients Healthier Firecracker Chicken 2 large chicken breasts cut into cubes (roughly 14 oz) 2 tablespoons corn starch 2 tablespoons olive oil salt & pepper 1/4 cup honey 2 tablespoons Frank's red hot sauce 1 teaspoon apple cider vinegar Meal Prep Bowls 3/4 cup basmati rice

A great way to warm up during this deep freeze. 4-6 servings Ingredients 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, minced 2 tablespoons ginger, finely chopped 5 cups carrots, peeled & chopped 900 mL vegetable broth 3/4 teaspoons salt 1/2 teaspoon pepper 1 teaspoon dried thyme leaves 1 can (400mL/ 13.5 oz) coconut milk juice of 1/2 lime Directions Cook onion in olive oil over medium heat for 5-6 minutes. Add the garlic & ginger, cook 1-2 more minutes. Add celery

A great, healthy, tasty treat. 12 servings Ingredients 3 cups oats 1 cup walnuts, chopped 1/2 cup pumpkin seeds 1 tsp cinnamon 1/2 tsp dried ginger 1/4 tsp nutmeg 1/4 tsp allspice 1/4 cup ground flax 1/4 tsp sea salt 1/4 cup coconut oil 1/2 cup maple syrup 1/2 cup pureed pumpkin (unsweetened) Directions Preheat oven to 350 F and line a large baking sheet with parchment paper. Mix the oats, walnuts, pumpkin seeds, ground flax seed, sea salt, pumpkin pie spice and cinnamon tog