What Should I Eat?
As a coach, I often have people asking what they should be eating. More often than not, they just don't know because they are so used to eating a certain way and might be afraid of trying new things. (I'm pretty sure we're all guilty of this!) Then there's all the fads out there - paleo, low carb, high fat, no dairy, no grains...the list goes on and on. No wonder people get confused! How many times have you had these thoughts run through your head: Are potatoes good or bad? W