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Healthy Habits Nutrition and Fitness Coaching

Practical Holistic Coaching
 

Meet Stacey

Nutrition and Fitness Coach
Precision Nutrition Level 1
CrossFit Level 1 Coach
Bioforce Conditioning Certification

Welcome and let me introduce myself. I am an avid fitness junkie and animal lover. If I'm not in the gym, the kitchen or outside you can probably find me doing CrossFit. My food philosophy is to eat clean whole foods that . fuel my passions

 

I began my journey quite a few years ago by trying different things to make myself better, both physically and mentally because I knew the two always went hand in hand. Along this path, I've gained knowledge in what works for me and what doesn't and I try to incorporate those good things into my everyday life.

 

One of the great things about this adventure is being able to pay it forward and help others learn how to be the best they can be. And so, here I am today hoping to help others work toward being the best "you" possible.

I aim to provide a tailored approach to nutrition and fitness coaching that best compliments your unique lifestyle. I have a fresh perspective on nutrition and fitness that will empower you to make and maintain healthy eating habits. My mission is to equip you for success through education and accountability while encouraging overall wellness.

Why Coaching?

It can help with

 

Overall Health

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Fatigue

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Increased Self Awareness

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Better Eating Habits

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Stress

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Weight Loss

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Testimonials

— Monique Hale

“I'm a testimonial. Click to edit me and add text that says something nice about you and your services. Let your customers review you and tell their friends how great you are.”

Services

Initial
Consultations
Initial
Consultations

Book Now

 

Your Health Starts Here

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Contact Info

Phone

613-853-7075

Email

Adress

Ottawa, ON    K0A 2Z0

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