Lunch Hour Makeover - Week 1
4 weeks | $19
Lunch Hour Makeover - 11 Feb - 11 March 2018
Small Changes lead to Big Results!
It’s hard for people to make drastic changes so my intention is to help make over one small thing – your lunch.
We all eat it, and we all hate planning for it.
So why not save money and frustration for
less than $1 a day!?
That’s a lot less than what you probably already
pay to eat out because you didn’t plan.
What to expect:
Each week you will receive an e-mail with 2 main course recipes and 2 snacks, plus a shopping list
What you'll need to do:
2 of lunch A and 2 of lunch B per week
Or if you’d like to prepare 4 of the same lunch for the week (for minimal effort in the kitchen), you will have access to a separate recipe/shopping list
We’ll also look at tons of swaps and suggestions to make the recipes vegan, gluten-free, nut-free and low-carb if that’s what you require.
This can also work into shift work – you can swap these lunches to be dinners with a few more added calories. If this is your scenario let me know and we can work to add a bit more to your plan.
You'll get access to a private Facebook group where we will discuss topics such as:
- basic nutrition and health swaps
- tips for being active every day
- meditation techniques
- food logs and accountability
- meal planning
and so much more!
Just think of some of the benefits
"I've been eating healthier & eating more vegetables!"
"I enjoyed the time I saved in the morning and most of all I love the weight I lost"
"I have more peace of mind and at end of the day I don't dive for chocolate, cakes or pastries instead"
"I've enjoyed taking chances with different types of food, and by planning ahead I know each day what I have to eat so I don't make bad choices"
" We've been saving 15% on our grocery bills plus ~$100/wk by not going out for breakfast or lunch!