This month, we also look at how to set goals and how to create Solutions, not Resolutions.
April Health Hack: Eat Slowly and Mindfully.
We also look at getting up from our desk and going for a walk throughout the day and taking a look at how we can use habits to change our behaviour with little effort.
May Habit Hack: Start Being Positive.
Also, what is NEAT and how do you get more of it? Some really tasty no bake snack bars and 16 health foods that really aren't.