January 2018
January Health Hack: Make Healthy Food Swaps.

This month, we also look at how to set goals and how to create Solutions, not Resolutions.

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April 2018
April Health Hack: Eat Slowly and Mindfully.

We also look at getting up from our desk and going for a walk throughout the day and taking a look at how we can use habits to change our behaviour with little effort.

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May 2018

May Habit Hack: Start Being Positive.

Also, what is NEAT and how do you get more of it? Some really tasty no bake snack bars and 16 health foods that really aren't.