I'm pretty sure your shoulders are burning after this week!
We did a lot of shoulder work this week so be sure to check out the Practice Workouts at the end of the HSPU Cheat Sheet. Try and do those exercises a few times a week and make sure to mark your progress. It's easy to get hung up on not being able to do a skill but if you marking your progress is a great way to see how far you're coming!
To work on your shoulder mobility, check out some of our drills from last week's T2B session, specifically Ys, Ts, and Ws - now I know you're going to check it out because you have no clue what I'm talking about.
Here's a link to my HSPU Cheat Sheet!
And here's some fun stuff I read over the last week.
My Favourite Quote of the Week: "Throw yourself into the biggest ocean there is. You may never become the biggest fish, but only be venturing there do you find out just how large a fish you can become."
And for reference here's the workout we did:
Child's Pose off the Wall (walk hands up for deeper stretch) 60 sec total
4 Position Wrist Stretch
Banded stretches - 30 sec hold each
Overhead T Spine Smash (with or w/o bar)
KB Pec Smash
2 x 10 Reps Ys, Ts and Ws
2 x 10 Wall Slides
8 x Seated DB Press
2 x OH KB Walk 40 m
2 x Box Around the World
HSPU Progression Work (descriptions are in the HSPU Cheat Sheet)
6 x Donkey Kicks
6 x Box HSPU
4 x Negatives at tempo 3 sec down
4 x Wall Walks
Max HSPU with Assist
12 Min EMOM
10 x Glute Bridges
30 sec Nose-to-Wall HS Hold
10 sec HSPU Hold + 4 Negatives