This week we focused on solid grunt work! And sometimes that's exactly what the doctor ordered.
Ring work is great because it's a great way to hit a bunch of muscles all at once - the amount of core engagement just to keep you stable is HUGE! So here is this week's Ring Work & Ring MU Cheat Sheet.
And here's some fun stuff I read over the last week.
And for reference here's the workout we did:
Warm Up
2 rds:
10 Wall Slides
6 Banded Pull Downs
15s Archer each side
Ring Work
3x8 Ring Dips
3-4x l-sits for time (accumulate 1 min)
3x8 false grip inverted rows
3x8 false grip curls
3-4x ring holds for time (accumulate 1 min)
baby muscle up
banded muscle up
12 Min AMRAP
3 Ring Dips
6 HSPU
9 T2B
12 Pull Ups
15 DUs
#crossfit #crossfitopen #healthyhabits #pullups