The 7 Most Inspiring Health and Fitness TED Talks

Take a few minutes out of your day to listen to some great advice

We all get caught up in our lives and get stuck in a rut. Listen to these great 7 Ted Talks compilated by Dai Manuael for some inspiration to get your health and fitness back on track.

  1. Matt Cutts: Try something new for 30 days

  2. Derek Sivers: Keep your goals to yourself

  3. John Wooden: The difference between winning and success

  4. A.J.Jacobs: How healthy living nearly killed me

  5. Jamie Oliver: Teach every child about food

  6. Dean Ornish: Healing through diet

  7. Christopher McDougall: Are we born to run?

As a bonus, check out 5 TEDx Videos that will inspire, motivate and supercharge your day! And why you're at it, why not go over and check out Dai's site - he's got some pretty great content to help you along your journey.

Happy Wednesday :)

#wellnesswednesday #healthyhabits #fitspiration


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