Take a few minutes out of your day to listen to some great advice
We all get caught up in our lives and get stuck in a rut. Listen to these great 7 Ted Talks compilated by Dai Manuael for some inspiration to get your health and fitness back on track.
As a bonus, check out 5 TEDx Videos that will inspire, motivate and supercharge your day! And why you're at it, why not go over and check out Dai's site - he's got some pretty great content to help you along your journey.
Happy Wednesday :)